If you’re like me you can easily fall into the trap of asking yourself, What if…… and then listing all of the negative consequences that might happen if you do what you are planning on doing. Your thinking causes a negative feedback loop and before you know it you have talked yourself out of bringing to life that “horrible” idea you’ve been pondering.
But, instead of asking, What if…… and then listing all of the possible negative consequences, you instead start thinking of all the possible positive things that might happen. Now what happens? Positive thoughts, even those you force yourself to think, release neurotransmitters in your brain that are associated with pleasure and feelings of happiness. This in turn creates a positive feedback loop. And, before you know it you’ve talked yourself into bringing to life that “terrific” idea you been dreaming of.
But let’s not stop there. How about combining the two? Pause. Take a deep breath and decide to go through both exercises; first the one and then the other. This is a concrete example of expecting the best and planning for the worst (see my post, Performance Enhancers – https://edbrownweb.wordpress.com/2016/08/09/performance-enhancers/ for more on this). Research indicates that by engaging in this kind of dual thinking we are much more likely to achieve our goals than by simply practicing solely positive or solely negative thinking.
Why not give it a try :-)?
Thanks for reading everyone. This will be my last post (at least for a while). I’ve now achieved my goal of 100 posts in 100 days. I still think writing is a pain in the arse, but I’ve also learned that I can do things I don’t like over an extended period of time.
So a big thanks to all of you who have read these posts and especially to those who have taken time to write comments. They meant a lot to me :-). I’d be grateful for even more comments and concrete feedback; both, of the positive and of the, room for improvement, sort.
Ed Yangon, Myanmar, 19 August 2016